Physical activity often works well to relieve PAD symptoms and improve your ability to walk and carry out daily activities. Regular physical activity can improve the circulation in your legs. Exercise can reduce inflammation and help your blood vessels work better. Your provider may recommend a supervised exercise program that takes place in a clinic or a hospital. The exercise program may be part of a more complete cardiac rehabilitation program. PAD exercise programs usually meet at least 3 times a week and last between 3 months and 9 months. The most common type of exercise in these programs is treadmill walking. Other programs may use a device to exercise the upper body. Talk with your provider about your options for exercise programs.
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